Category Archives: News
JULY 2022: 7 Top Tips for Staying Cool in a Heatwave
7 Top Tips for Staying Cool in a Heatwave 1 Stay hydrated Hydration is important at all times of the year, but it’s even more important in hot weather. Becoming dehydrated makes us tired and affects our concentration and can … Continue reading
APRIL 2018: Anti-Perspirant or Deodorant?
Anti-Perspirant or Deodorant? What’s the difference? Which is better? I’ve been experimenting with both recently and this is what I found. First of all, why do we need to use either? It’s all to do with sweaty armpits. But surely … Continue reading
MARCH 2018: Good customer service is the key
Good customer service is the key Yesterday evening, my husband and I decided to go out for something to eat. It was a bit of a last minute decision so we hadn’t booked anywhere, but being a Wednesday evening we … Continue reading
MARCH 2018 : Radio Star!
When I agreed to be a speaker at the Healthy Lifestyle Show at Telford International Centre later this month, I was over the moon to be asked and really excited to be able to share my top tips on how … Continue reading
SEPTEMBER 2017: Eat out, eat healthy
Eat out, eat healthy When you are following a healthy eating programme, it’s good to stick to the healthy choice items as much as you can but the 80:20 rule is a good one to follow to ensure you are … Continue reading
JULY 2017: Why do we eat?
Why do we eat? Have you ever asked yourself “why do I eat”? When I’m assessing a client prior to recommending a healthy eating programme, the obvious questions that every client expects are “When do you eat?”, “What do you … Continue reading
JUNE 2017: Breakfast like a King
Breakfast like a King You must have heard the saying “Breakfast like a king, lunch like a prince, dine like a pauper”? It’s basically saying front end load your daily eating and with good reason. But so often I hear … Continue reading
MAY 2017: Why Diets Don’t Work
Why Diets Don’t Work As far as I am concerned, where weight loss is the issue, “diets” don’t work. So why is that? “Diet” is actually a confusing word because it actually means “the kinds of food that a person, … Continue reading
APRIL 2017: A Rose By Any Other Name…
A Rose By Any Other Name Spring is here and I expect many of you are out in your gardens getting them ready for a beautiful display of colourful flowers over the coming months. But are you troubled by weeds … Continue reading
MARCH 2017: To Detox or not to Detox, that is the question?
TO DETOX OR NOT TO DETOX, THAT IS THE QUESTION? Well here it is – my first blog. And the most difficult thing has been deciding how to start and what to write about. One of the things I’m often … Continue reading