Author Archives: admin

APRIL 2018: Anti-Perspirant or Deodorant?

Anti-Perspirant or Deodorant? What’s the difference? Which is better? I’ve been experimenting with both recently and this is what I found. First of all, why do we need to use either? It’s all to do with sweaty armpits. But surely … Continue reading

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MARCH 2018: Good customer service is the key

Good customer service is the key Yesterday evening, my husband and I decided to go out for something to eat. It was a bit of a last minute decision so we hadn’t booked anywhere, but being a Wednesday evening we … Continue reading

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MARCH 2018 : Radio Star!

When I agreed to be a speaker at the Healthy Lifestyle Show at Telford International Centre later this month, I was over the moon to be asked and really excited to be able to share my top tips on how … Continue reading

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SEPTEMBER 2017: Eat out, eat healthy

Eat out, eat healthy When you are following a healthy eating programme, it’s good to stick to the healthy choice items as much as you can but the 80:20 rule is a good one to follow to ensure you are … Continue reading

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JULY 2017: Why do we eat?

Why do we eat? Have you ever asked yourself “why do I eat”?  When I’m assessing a client prior to recommending a healthy eating programme, the obvious questions that every client expects are “When do you eat?”, “What do you … Continue reading

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Great results after only one month

Louise from Birmingham wrote: I contacted Vicky as I was experiencing weight problems, feeling lethargic, low energy, high blood pressure, ill most of the time. Vicky recommended a diet plan – low carbs, no low fat foods, white meat and … Continue reading

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JUNE 2017: Breakfast like a King

Breakfast like a King You must have heard the saying “Breakfast like a king, lunch like a prince, dine like a pauper”? It’s basically saying front end load your daily eating and with good reason. But so often I hear … Continue reading

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MAY 2017: Why Diets Don’t Work

Why Diets Don’t Work As far as I am concerned, where weight loss is the issue, “diets” don’t work. So why is that? “Diet” is actually a confusing word because it actually means “the kinds of food that a person, … Continue reading

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Testimonial: Relief for Eczema

I asked one of my clients to send me this after her husband’s eczema improved after using one of the Neals Yard Organic products I recommended; she agreed to do so anonymously. “My husband had developed a skin condition on … Continue reading

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APRIL 2017: A Rose By Any Other Name…

A Rose By Any Other Name Spring is here and I expect many of you are out in your gardens getting them ready for a beautiful display of colourful flowers over the coming months. But are you troubled by weeds … Continue reading

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